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Donna's Fitness Lounge

Fitness Nutrition Wellness

 

914.450.0722

Strength Training 

PERSONAL TRAINING

A Customized training program will be developed for individuals who want to change or challenge their current fitness levels and Goals.

 

 The Fitness Lounge focuses on  strategically developed Strength Training program to help take you out of your comfort level. The challenges in the program are designed to effectively make you fitter, stronger,leaner and more confident. Transforming not only your physical state but your mental state as well. 

 

 As a fitness professional, practitioner and Self-Transformer, my goal is to teach and guide you to appreciate the real benefits of fitness and how to apply it everyday in your life.  

Group Training ranges from  Calisthenic Body Weight Training, MMA Conditioning/KickBoxing, to Strength & Conditioning and yes, we even like to throw in some Power Yoga moves to sweeten the variety.

The assistance of modalities and equipment will also be available to modify and/or challenge particular movements.

Home Training

Crossfit Class
GROUP TRAINING

You will get the same customized Training Program provided to you in the comfort of your home or facility. You can be sure that you will be fully satisfied with a home program designed to challange you to a higher fitness level and to help meet your needs and goals.

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914.450.0722

Survivor Strong Wellness Warrior
A Holistic Transformation Program 

In developing this program I was undergoing treatments for Breast Cancer… when it dawned on me….why not build upon my experience in the health and wellness field…

by constructing a program for survivorship!

As a fitness and wellness guru for many years…. I had some great ideas on ways I could nutritionally detox… and challenge my body so that I could recover quickly after treatments and from its side affects. It then became a way of life for me as I grew stronger, healthier and more confident in the transformation of my physical and mental well being.

 

However.....Survivor Strong Wellness Warrior is not just about the physical exercise or diet guidance or even about illnesses. Its about pushing through the mental challenges that prevent our bodies from developing that physical change we are looking to successfully accomplish. While....at the same time creating a healthy internal power to supplement our ability to practice as a life long goal.

 

This Transformation Program is not limited to just Cancer Survivors....It is designed to safely challenge and motivate anyone struggling with obesity, depression, debilitating illnesses, injuries, mental and emotional functions, or anything that may be preventing one from wholeness transformation. 

 

Built on an Integrated Training program to address an individuals functional and structural capacity. This approach will combine all the components necessary to help achieve optimum performance in your daily life.

 

Progression is the focus as you will be monitored and instructed to successfully challenge your mind and body in ways you never thought possible. 

      

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914.450.0722

Integrated Training Programs

 All Levels & All ages

Core Strength

Power

Weight Lifting

Flexibility  Balance  & Corrective Exercise 

Warrior Two
Senior Physiotherapy

Strength  Endurance & Performance

Train & Condition to be at the top of your Sport

Core Fitness
Sports Facility 3
Girl Doing Push-Ups
Running Team
Weight Training
Rope Workout
Crossfit Exercise
 
Boxing Gloves
Training Session
Boxing Session

Kickboxing Training & Conditioning

Fight Smart Learn 

Self Defense Techniques

914.450.0722

 

Donna's Fitness Lounge

Certified Wellness Professional

Private Training Location

Bedford Road 

Pleasantville, New York

Tel: 914.450.0722

fitnessloungeny@gmail.com